Calendar

Apr 19 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Apr 22 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Apr 26 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Apr 29 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 3 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 6 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 10 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 13 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 17 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 20 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 24 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 27 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
May 31 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 3 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 7 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 10 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 14 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 17 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 21 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 24 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jun 28 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 1 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 5 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 8 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 12 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 15 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 19 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 22 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 26 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 29 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre