Calendar

Jul 6 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 6 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 8 @ 1:30 pm
1:30 pm
Open to the public 🙂
Royal Canadian Legion Branch 211
Jul 9 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 9 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 13 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 13 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 15 @ 1:30 pm
1:30 pm
Open to the public 🙂
Royal Canadian Legion Branch 211
Jul 16 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 16 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 20 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 20 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 22 @ 1:30 pm
1:30 pm
Open to the public 🙂
Royal Canadian Legion Branch 211
Jul 23 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 23 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 27 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jul 27 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 29 @ 1:30 pm
1:30 pm
Open to the public 🙂
Royal Canadian Legion Branch 211
Jul 30 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jul 30 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Aug 3 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Aug 3 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Aug 5 @ 1:30 pm
1:30 pm
Open to the public 🙂
Royal Canadian Legion Branch 211
Aug 6 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Aug 6 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Aug 10 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Aug 10 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Aug 12 @ 1:30 pm
1:30 pm
Open to the public 🙂
Royal Canadian Legion Branch 211
Aug 13 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Aug 13 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre