Calendar

Dec 16 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Dec 16 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Dec 19 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Dec 19 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Dec 23 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Dec 23 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Dec 26 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Dec 26 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Dec 30 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Dec 30 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 2 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 2 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 6 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 6 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 9 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 9 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 13 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 13 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 16 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 16 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 20 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 20 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 23 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 23 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 27 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Jan 27 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 30 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall
Jan 30 @ 1:00 pm – 2:00 pm
1:00 pm
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Feb 3 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Trefry Memorial Centre
Feb 3 @ 10:00 am – 11:00 am
10:00 am
An all levels sit fit class open to all seniors on the Island or along the North Shore! ♦ Improve Flexibility  ♦ Increase Strength  ♦ Increase circulation  ♦ Strengthen postural muscles ♦ Keep ankle joints[...]
Laird Township Hall