Senior’s Sit Fit

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    Senior's Sit Fit
    When:
    December 7, 2017 @ 1:00 pm – 2:00 pm
    2017-12-07T13:00:00-05:00
    2017-12-07T14:00:00-05:00
    Where:
    Trefry Memorial Centre
    1209 Catherine St
    Richards Landing, ON P0R 1J0
    Canada

    An all levels sit fit class open to all seniors on the Island or along the North Shore!

    Improve Flexibility  Increase Strength  Increase circulation  Strengthen postural muscles
    Keep ankle joints flexible  Strengthen mobilization muscles  Improve Balance

    JOIN IN TODAY!

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